Welcome to DreamBodies:  Your total fitness resource!

Personal Training, Nutrition Counseling, & Group Fitness

My name is Laura Smestad, M.S., C.S.C.S. & founder of DreamBodies, your total fitness resource.  My goal is to enhance the long-term health, physical fitness level, and overall well-being of my clients.  I will work with you to achieve your goals via a 'lifelong fitness strategy'.  This strategy will be inclusive of proper training techniques, sound nutrition, and a lifelong approach to good health.  DreamBodies  offers  Personal Training services, Group Fitness classes and Nutrition Counseling. Working with a trainer is one of the most effective ways to improve your overall fitness.  I will coach you, monitor your progress, and fine-tune your program, helping you to break through "workout plateaus".

                           Please go to My Bulletin Board page to review changes to the Group Fitness enrollment process at the Palmer and Forks Community Centers!