Personal Training Rates
One hour session     $50
Package Deal
3 hourly sessions   $135
Sessions scheduled by appointment only.  24 hour cancellation notice required.  I'll provide:  1) comprehensive fitness /lifestyle consultation, 2) An individually designed personal program to suite your lifestyle, 3) Flexible arrangements to suit your schedule, 4) Training can take place in the privacy of your home, at work, at a gym or elsewhere. 
 
Group Fitness Rates (for Palmer Community Center only)
10 Class Punch-card     $75
Card is good for 60 days at PCC only.  Purchase online* or at front desk http://www.palmercommunitycenter.org/ 
Group Fitness Rates (for Forks Community Center only)
1 month, 1 class   $32
1 month, both classes   $40
Please register at least 1 week prior to enrollment at the FCC front desk

For more information on any of my services, give me a call or send me an Email. 

Laura A Smestad, MS, CSCS
DreamBodies Fitness
Personal Training, Nutrition Counseling, & Group Fitness

                                                

Before undertaking any exercise program, it is advisable for everyone to be aware of his/her current state of fitness and health.

This is a process I will review with you before designing your own personal fitness program. Factors that will have an influence on the design include:

  • Any known medical problems

  • Characteristics that increase the risk of health problems

  • Signs or symptoms indicative of health problems

  • Any problems that interfere with the activities of daily life

  • The results of your physical fitness test.

  • Your current lifestyle and diet

From the outset, I will work towards your ideal level of fitness.

 

 

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